First things first. You are always responsible for your health, and you must use your own discernment, and the advice of a trusted GP when undertaking any plan. The statement that your health is your responsibility is about you taking control of where your body is currently at, learning to experience reverence for it and loving it entirely (if you don't already).

 

Food is both fuel and medicine for your body.  While I am a personal trainer with accreditation to plan non-specific meal plans and apply nutrition psychology,  I am not a doctor or a nutritionist.  Always follow their advice first.  This is essential if you have any health conditions or special dietary requirements. 

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If you are currently experiencing mental health concerns, or have diagnosed psychosis, schizophrenia, or other mental health disorders, please consult your medical professional before listening.  This track is suitable for people experiencing anxiety or depression, or those simply wanting to experience an inspired and expanded state of wellness and confidence.

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Please choose your nutrition and exercise protocol under the guidance of your GP or appropriate medical professional.  Your health is ultimately your responsibility, and as an exercise professional with nutrition accreditation and nutrition psychology, I am only able to give generic advice / general population advice.

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CAUTION - DO NOT listen to these hypnotherapy track when you are required to concentrate on tasks, and be present in any activity.  Do not drive a car, operate heavy machinery, or engage in any other tasks that require you to be alert.

These tracks are prescription hypno-meditations, and you will be able to access trance readily and easily the more you listen.  

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Optimal listening is 90 times (daily for 3 months), and can be ongoing after that if required, or sporadic as deemed necessary.  Neuroplasticity may be observed via EEG after as little as 15 listens.

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Please listen at least once daily.  Upon waking or before sleeping is generally best, as we are close to or easily access the theta trance state at these times.  You may listen multiple times a day.  After listening consciously to the track at least 5 times, you may then turn the track down in the background - just loud enough for you to hear and tune in if you need to, but you don't have to.  This is an extremely effective way of 'netting' time if you are time pressured.